Take 1 scoop with 8-12 fl oz of water.
This product was formulated to help you fall asleep, stay asleep, and wake up feeling recovered from activity the day before. The ingredients that are included were added to help with the different aspects of the sleep cycle; falling asleep, staying asleep, and waking up feeling rested.
Vitamin D3 (Cholecalciferol) - 125MCG, Magnesium (Magnesium Oxide) - 350MG, Selenium (SelenoExcell®) - 350MCG, Potassium Citrate - 175MG, Acetyl L-Carnitine BCL (ALCAR) - 3000MG, Holy Basil Leaf - 800MG, Lion’s Mane Mushroom Powder - 600MG, Ashwagandha - 500MG, Valerian Root Powder - 450MG, Gamma-Aminobutyric Acid (GABA) - 200MG, Lycopene 10% - 14MG, Melatonin - 3MG